Sustained erections and prolonged intercourse are things that excite men of all ages. Already after the age of 35, some men face violations of potency, and this phenomenon becomes more frequent with age. There are a number of factors that can lead to weak or no erections - from poor ecology to internal diseases in men. Therefore, the method to restore an erection should be comprehensive. These are specially designed physiotherapy programs, vitamin and mineral food supplements, and physical exercise. In severe cases, drugs are prescribed to increase their effectiveness, however, sometimes men don't use the drugs and simply check their diet and make some changes there. However, you also have to limit yourself to certain products - but the results are worth it.
Products that negatively affect erections
Below is a list of products that can negatively impact potency with continued use. So for men's health issues, they will have to be left out:
- Pastries, confectionery and baked products - high levels of yeast and sugar can adversely affect testosterone synthesis - testosterone is the main male hormone, and its amount depends on potency. The only exception is yeast-free bread.
- Fatty meats, butter and margarine, egg yolks, some cheeses - lots of products that contain cholesterol and are bad for erections. This substance can form plaques in the vascular lumen of the pelvis, thereby reducing the amount of blood inflow required for an erection. So, and erection. Interestingly, the male hormone itself is formed from cholesterol.
- beer. The phytoestrogens contained in beer are female hormones, and when they enter a man's body, they suppress the production of testosterone -- an effect that results in a hormonal imbalance. In addition to erection problems, there is also a "beer" belly and a raised voice. When men drink a lot of beer, the production of the hormone testosterone, which is responsible for the function of the reproductive system, is suspended. Over time, this can lead to potency issues.
- The products on the menu of fast food restaurants - hamburgers and French fries - also contain trans fats that negatively affect the synthesis of hormones, including testosterone.
- Sausages and Bacon - The smoking liquid used to make these products quantitatively reduces testosterone levels. In addition, these substances are toxic to the testes.
- Carbonated beverages, except mineral water. In addition to their high sugar content, they also contain flavors and dyes, and their use can negatively affect testosterone and sperm synthesis.
- Caffeinated beverages. The most common of these is coffee. If you drink it regularly and in large quantities, testosterone will drop, but the amount of female hormones will increase instead.
Coupled with factors such as obesity, sedentary work, emotional instability, stress, and frequent overwork, frequent use of these products often leads to erectile dysfunction.
Potency Boosting Foods
Regular use of the following products will help improve sexual performance, prolong intercourse and restore potency:
- Ginger root - its biological substance is able to overcome impotence and restore reproductive capacity. In addition, the product contains a variety of vitamins and minerals - they tones the whole body;
- Dairy - enhances the synthesis of testosterone;
- Spices - natural aphrodisiacs such as cumin, thyme, basil to enhance desire;
- Garlic - Stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepared tincture - 3 liters. Boil water, take 1 kg minced garlic. The resulting mixture was shaken daily throughout the infusion period. After a month, you can start treating impotence with a garlic tincture, 1 teaspoon per day.
- Products containing crude vegetable fiber - berries, fruits and vegetables. Not only do they increase libido and increase erections, but they also have beneficial effects on spermatogenesis (sperm formation). Horseradish and asparagus can be grouped into the same category;
- Chocolate - but only natural bitterness, no artificial additives. It has a positive effect on the hormonal background and male reproductive system and is a powerful aphrodisiac. Due to the content of flavonoids that enhance desire - natural antioxidants that regulate the walls of blood vessels;
- Seafood - Mussels, Crayfish, Shrimp, Squid. They have a strong and rapid effect on potency. With their regular use, sexual activity and desire didn't just increase in men - they had the same effect on women as well. Oysters are also useful - they contain high amounts of zinc and amino acids;
- Meat. It's best to prioritize red and diet varieties - lamb, beef, rabbit, turkey, and chicken. Thyroxine contained in meat normalizes hormone levels. The meat is best stewed or boiled rather than fried;
- Honey - and other bee products boost testosterone production, which helps to better supply blood to the penis during erections. In addition to honey, to prevent impotence, bee pollen is recommended, the protein contained in it also helps to strengthen erections and testosterone production. The recommended daily dose is 10 grams. In case of allergies and allergies to honey, it is best to refuse the use of these products;
- Foods rich in magnesium - buckwheat, oats, beans, millet, spinach, arugula, grapes. These products not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their continued use in food increases free testosterone in the blood, and grapes stimulate blood circulation to the pelvic organs responsible for erections and prevent the development of male infertility. Spinach is a food of magnesium and contains natural nitrates, which are then broken down into nitric oxide in the body - they also quantitatively increase testosterone, which leads to erections;
- Garnet. Pomegranate juice prevents oxidation processes in the body and has a positive effect on the formation of testosterone. The same mechanism of action on erection has watermelon;
- Choose from fish such as mackerel, salmon, and flounder that are rich in omega-3 acids, phosphorus, and iodine. Mackerel stimulates sperm production and improves sexual health, and flounder is rich in vitamins and zinc;
- Dried Fruits - In Arab countries, dates are considered the best remedy for impotence. In addition to them, figs are a strong aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on the blood vessels, increasing the blood supply to the penis during erection;
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erections and normalize hormone levels, increase libido, and increase potency. Works quickly if used with dried fruit and honey. Nutmeg - 1/3 teaspoon poured into food or diluted with water;
- In addition to wine, it is advisable to exclude other alcoholic beverages - and wine should not be abused - the amount allowed is one glass per day;
- For added potency, use smoothies or pumpkin juice—the high levels of zinc in them can stimulate potency. pumpkin seeds
- Ginger tea. This drink stimulates potency by strengthening the walls of blood vessels. In addition, the compounds contained in ginger can prevent blood clots, and if drunk with honey and lemon, it can be very good at preventing colds. The tea is easy to prepare - 10 grams of peeled and chopped roots are poured in boiling water and steeped for 10-15 minutes;
- Erection-stimulating drinks include celery root juice, infusions of coriander and parsley, and horse milk;
- Citrus - Lemons and oranges. The lutein contained in it increases the level of testosterone in the blood;
- Quail eggs - four tablets per day are sufficient to maintain phosphorus and iron levels required for spermatogenesis. eat raw;
- turnip. You can eat the seeds or the roots themselves - raw or boiled. This product contains amino acids that stimulate testosterone production and increase libido.
Examples of Dishes in a Men's Erection Diet
- Milk and carrot soup - 1 tbsp. Take 2 tablespoons of milk. Add a few spoonfuls of carrots to the milk and cook for 10 minutes. 3 times a day, 100 grams each time;
- Potato and Fish Salad - Cook 500g fish, 5 potatoes, 3 carrots each. After the product has cooled, cut into cubes, season with vegetable oil and garnish with herbs before serving;
- Steamed fish - 700g fish (low fat) cut into pieces, put in the bottom of a double boiler, add hot water, 2 chopped onions, cilantro - simmer for 15 minutes. Cook 2 beets and 2 potatoes separately for garnish. Drizzle lemon juice over the fish before serving;
- Shrimp Soup - It is necessary to saute 2 carrots, parsley roots and onions before cooking. Add them to the boiling water along with 500 grams of cauliflower. 10 minutes before the end of cooking, add 200 grams of shrimp to the pot. Garnish with herbs.
in conclusion
Products and cutlery for erections are very common and affordable. You need to follow a diet to stabilize erections and avoid the negative effects of other factors that affect potency.